Shakeology Frozen Fudgy Oat Bars

by Beachbody

 

Shakeology Frozen Fudgy Oat Bars
by Beachbody

 

Total Time: 3 hrs., 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 8 servings, 1 bar each

Ingredients:
1 scoop Chocolate Shakeology
½ cup old-fashioned rolled oats
1 scoop Beachbody Whey Protein Powder, Chocolate or Vanilla Flavor (or equivalent)
½ cup all-natural peanut butter
½ ripe medium banana, mashed
Nonstick cooking spray

Preparation:
1. Combine Shakeology, oats, and Whey Protein Powder in a large bowl; mix well.
2. Add peanut butter and banana; mix well with a spatula or clean hands.
3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Freeze for 3 hours.
4. Cut into 8 bars.

Nutritional Information (per serving):

Calories: 155
Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 4 mg
Sodium: 64 mg
Carbohydrate: 11 g
Fiber: 3 g
Sugar: 3 g
Protein: 9 g

 

 

P90X/P90X2 Portions (per serving)

1½ single snack

 

Body Beast Portions (per serving)

1 balanced liquid
1 fat

 

Healthy Recipe: Shakeology Frozen Fudgy Oat Bars
 
Prep time
Cook time
Total time
 
The classic flavors of chocolate and peanut butter meld together in this brownie-like treat.
Author:
Recipe type: Snack
Serves: 8
Ingredients
  • 1 scoop Chocolate Shakeology
  • ½ cup old-fashioned rolled oats
  • 1 scoop Beachbody Whey Protein Powder, Chocolate or Vanilla Flavor (or equivalent)
  • ½ cup all-natural peanut butter
  • ½ ripe medium banana, mashed
  • Nonstick cooking spray
Instructions
  1. Preparation:
  2. Combine Shakeology, oats, and Whey Protein Powder in a large bowl; mix well.
  3. Add peanut butter and banana; mix well with a spatula or clean hands.
  4. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Freeze for 3 hours.
  5. Cut into 8 bars.

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